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CrossFit Spokane Valley Coaches Posted by: danthefitnessman Video duration: 118 seconds Introduction of the coaches Sportsman's News '08 Elk Hunt Posted by: danthefitnessman Video duration: 225 seconds Dan & Rod Staton head to Montana for an archery elk hunt FTP Testimonial Posted by: danthefitnessman Video duration: 170 seconds Jason Hanson of the Detroit Lions shares insight on off-season sports training core training Posted by: danthefitnessman Video duration: 221 seconds preventing injury at the low back CrossFit Spokane Valley Posted by: danthefitnessman Video duration: 114 seconds Power cleans and more... bowcast_flexibility Posted by: danthefitnessman Video duration: 232 seconds improve your flexibility with AIS rope stretching techniques Judy Ferry Testimonial Posted by: danthefitnessman Video duration: 134 seconds CrossFit has redefined Judy's body, mind and spirit! Dan's Combat Challenge Posted by: danthefitnessman Video duration: 177 seconds CrossFit meets the Spokane Valley Fire Combat Challenge Janimal Posted by: danthefitnessman Video duration: 143 seconds crossfit spokane valley's member, testimonial NV Bowhunt Trailer... Posted by: danthefitnessman Video duration: 137 seconds bowhunting in northern NV for trophy mule deer bucks fitness goal setting for bowhunters Posted by: danthefitnessman Video duration: 204 seconds strategy on goal setting bowcast_proper_warm_up Posted by: danthefitnessman Video duration: 210 seconds how to perform dynamic stretches prior to strength training, etc Cougar encounter Posted by: danthefitnessman Video duration: 64 seconds Northern Nevada Bowhunting Trip...ran into a Mt. Lion My First Jump Posted by: danthefitnessman Video duration: 55 seconds Skydiving for the first time...wow!   Search for a video theme of your choice. You like it? Share it!

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